Maternity & pregnancy

Take care of yourself and your baby during this unique and precious period.
 Through massage and yoga sessions I will guide you to:

Before giving birth

• Relax your body and mind
• Accept physical and emotional change
• Build confidence
  
• Establish a relationship with your baby
• Prepare yourself to welcome your baby

When your baby is there

• Open yourself to this new Life
• Share the benefits of yoga and massage with your little one
• Have correct body postures
• Reinforce your abdominal and pelvic muscles
• Relieve your shoulders and back
• Manage lack of sleep
• Feel balanced and full of energy