Postnatal yoga
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Now your baby is born and you can share the benefits of yoga with him
During a private postnatal yoga session, you will practise soft yoga postures using your breath and some meditation techniques to relax deeply, recover from giving birth and feel more energized. The focus will be on strengthening your core: your pelvic floor, lower back and abdominal muscles will be reinforced gently. Some yoga postures can be taken with your baby and I will also show you different techniques to massage your baby yourself. If you would prefer to practise without your baby and take some precious me-time, that is of course also possible! Prices 1st private session 75 min : CHF 90.- Private 60 min session : CHF 90.- Private 75 min session : CHF 100.- Package of 5 sessions (60 min) : CHF 400.- Package of 5 sessions (75 min): CHF 450.- |
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