Yoga
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Yoga means union : with yourself, your body, your mind, your spirit, your environment.
I offer personal yoga sessions to either work on alignment, balance and flexibility using your breath, or to bring more dynamism and flow into your life. Here is what you can expect from our practices together:
I offer private lessons of hatha, yin & vinyasa yoga and pregnancy yoga & postnatal yoga. Please get in touch to build your personalised program together, based on your specific needs and desires. I also offer yoga courses for companies and children. Please contact me for more information. |
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